top of page
IMG_planks.jpg
IMG_gymwpeople.jpg

FRESH FOCUS WELLNESS

Join the wellness warrior community that takes a proactive approach to optimizing health and wellness through physical activity, nutritional education, and therapeutic remedies.

We Target 3 Core Areas of Health and Wellness

1

Physical Activity

Whether you're a mom in need of a Professional Wellness Coach or an athlete looking for a Strength & Conditioning Coach, Fresh Focus Wellness can provide the blueprint for your journey. 

We provide not only the encouragement, inspiration, motivation, and educational experience you deserve, but also the accountability and aha moments you'll definitely encounter as you reach new goals. We will re-energize you as you gain renewed self confidence. 

3

Therapeutic Remedies

Our therapeutic remedies are designed to help our warriors feel better, move better, and relax. Our three fundamental therapeutic remedies are:

MOBILITY: Our mobility masters work to improve functional movement patterns. We assess your unique needs to address muscle pain, tightness, and weakness. We tailor your program to optimize your movement abilities.

MASSAGE: Our massage partners are ready to support your overall wellness with therapeutic or deep tissue massage. Whether you just need to relax or your body requires special attention, our partners are qualified to give you a quality massage experience that will enhance your well-being. 

MEDITATION: As a Christian organization, our therapeutic meditation is rooted in God's Word. Whether you desire to meditate on healing, peace, or rest, our meditations will calm your mind, body, and spirit.

Fresh Produce

2

Nutritional Education

For those on medications or battling infirmities, our registered and licensed dietitians will coach you to optimal health. LeanFeast, our meal prep partner, is available with delicious portion-controlled meals for those struggling with meal preparation time.

If you're in need of nutritional guidance, Fresh Focus Wellness has a nutritionist prepared to lead you. As we meet you where you are, our "small change = big gains" approach will provide an educational dietary foundation that will lead to sustainable weight loss.

We Recommend These Services & Products

LeanFeast_Logo.jpg
Fresh Focus Wellness | Perform Better Logo
Fresh Focus Wellness | Orgain logo
Fresh Focus Wellness | Philanthro PT logo
Elevate_edited.jpg
Elevate_edited.jpg
contact

WHAT PEOPLE SAY

I met Coach Teresa Brown in December 2022 following a meeting on mental health and wellness. I was intrigued by her personal story of perseverance. She is a personal trainer and fitness and nutrition coach. She designs personal training and fitness programs to fit individual needs. I wanted and needed a boost to my personal fitness regimen and after meeting and speaking with Coach T, I knew she was the perfect choice. No matter what your fitness level, Coach T can help you achieve your fitness goals.

— Pamela R. Goodwine

bottom of page