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We Are Wellness Warriors Because Wellness Works!

Our motto keeps us focused on our purpose:

Empowering YOU to take charge of your health and well-being! 


Every individual will be empowered with the ability to achieve their optimal health and well-being.


Through physical activity, nutritional education, and therapeutic remedies, we will energize, revitalize, and transform individuals to living active lives, reducing risk of disease, and slowing down the aging process.


are educated, compassionate, and fully dedicated to our 5 principle practices:










Teresa E. Brown


Teresa is a native of Cleveland, OH, currently residing in Lexington, KY. She has a passion for helping people. Having suffered the loss of two daughters, she realizes how fragile life is. The only thing that helped her through her depression was her introduction to the world of exercise. As she fell more in love with fitness and saw the change in her own body, she decided to make a career shift from the business world into health and wellness. 

With over 20 years in the health industry, Teresa has developed wellness programs for major corporations, including the Cleveland Clinic Foundation and Alcoa, Inc. As an adjunct professor at Eastern Kentucky University, she taught many wellness courses to undergraduate students. She soon realized she loves to encourage, inspire, motivate, and educate others along their own wellness journeys. 

As a Professional Wellness Coach with a Master's Degree in Exercise and Sport Science, Teresa stays on the cutting edge of the industry by maintaining continuing education for her current certifications: National Strength & Conditioning Association Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT), Precision Nutrition Certified Nutrition Coach (PN1), and American Heart Association (CPR & AED). In her free time, Teresa enjoys reading, music, travel, and researching ways to better serve her clients. 

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Lauren Colston


Lauren Colston is a Registered Dietitian and passionate about helping people implement realistic nutrition strategies that get sustainable results. She believes in a personalized nutrition approach and works with a variety of clients for nutritional needs including: weight management, teen/adult sports nutrition, food allergies, meal planning, diabetes, high blood pressure, heart disease, and more. Lauren's private practice is an insurance-based practice that provides 1-on-1 nutrition counseling and group coaching programs. 


Lauren's hometown is Frankfort, KY and she graduated from the University of Kentucky Coordinated Program with a Bachelor's Degree in Dietetics. Her hobbies include spending time with her dog Ellie, experimenting with recipes, reading (mostly cookbooks or cooking magazines), and working out. 


Lauren hosts a variety of free nutrition workshops throughout the year via Zoom, private Facebook groups, and for small in-person gatherings.

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